Stop for a moment…
Step away from our minds…
Stop thinking about all the terrible things, the injustice, the unfairness, what we want, what we don’t have, what someone said 5 years ago, what we look like, what others think of us…stop the story of ‘poor little me’.
Take a moment, notice our breathing, notice the surroundings we are in, notice the life within our bodies.
Now we are awake, conscious and aware…
Pause again…
Then be grateful for all that we have…
We can do this every moment of our life and step away forever from the mind-made story of ‘poor little me’.
Gratitude brings peace.
Philip Dodson 