Tag: mind

The body is a reflection of the mind

Posted on by philipdodson

When we feel something inside us, a disturbance, when we feel something in our bodies that isn’t right, do not look for something physical, look to the mind.

Our emotions and physical state is a reflection of the state of our mind.

When we are at peace and detached from thought, then there is a physical calmness within the body. The opposite is true when the mind is active.

Often, we say ‘I’m OK’, then if we check our body, then we sense all the emotions, turbulence, then we can know that the deep subconscious activity of our deepest thoughts and negative repeating patterns of thought is there and causing disturbance.

The body is a reflection of the mind. If we are mentally silent and at peace within, then the body will reflect that.

The light of this moment

Posted on by philipdodson

Our ability to create light is infinite and so is our opportunity to share it with the world.

Each new moment is an opportunity to do that. Here now.

However, our conditioning is to always be looking to the past to see how we were hard done by and create anger or looking to the future to see what might go wrong and create psychological fear. When we are in our subconscious, we are in our minds and its repetitive thought patterns, the ones we get again and again and, yep, again.

Instead, if we remain in this present moment, we are at peace, away from thought, and we will spread our calm and peace to others too. This is how things change, by each one of us staying conscious and away from anger and fear, past and future. Past and future not real, they do not exist outside the mind and are the darkness.

Our soul is the light of this moment that will shine for us and others.