Helping others become even better versions of themselves
Whatever we feel is OK, it is what we feel, and when we resist it and deny it, the suffering comes.
It’s OK to be sad, for example, accept it, give it space within and then it will subside and eventually dissolve.
When we deny our feelings and resist, it causes many emotions and brings turmoil and suffering to us. It is then something that doesn’t go.
Let your feelings be, accept and enjoy inner peace.
The story you tell yourself every day, you know the repeating one in your head that goes over and over the same story, how is that working out for you?
Is it bringing you joy, peace and calm?
Or does it bring self-doubt, issues with your sense of worth, a lack of confidence, a comparison to others, judgement, anger, frustration? Does it stop you from enjoying the present moment? Does it project you into a future where everything will be ok? Does it constantly refer to the past?
If it isn’t serving you presence, peace and joy, then, perhaps it is time to stop listening to the story the mind has created for you and just enjoy this moment.
Philip Dodson 