Resistance is the root of pain

It’s our resistance to things that cause the pain.

Even more so when we are aware of something, we know that’s not what we want and then we get angry about being angry, or frustrated about being frustrated, or sad that we are sad and so on. We fight the reaction, we resist the feelings, we try to squash our emotions.

If we give space for our feelings, thoughts, emotions and let them be, just observing and letting it be there, then there is no resistance, no fight and they dissolve without more emotion, thought or reaction.

A game

Every moment is a new moment, after all, we are a ball of energy, a soul, a being, that is having a human experience. An eternal ball of energy that is part of the one life that is everything, that is the universe. We are indestructible as that ball of energy, inside a human form. No need for egos, thoughts, past or future…it’s now that matters, always.

We have the opportunity to enjoy that experience, it is like a game, fun, exciting, ups and downs…but the key for us all, which is the hardest thing to master, is not to let anything bother us. Accept everything, let go and reset the game.

Nothing matters, enjoy the game of a human life and remember a new game starts every new moment. After all, you, me and everyone alive today will be a cloud of dust in a 100 years or less and our energy will be repurposed for another experience.