Helping others

What we think others need, is actually what we need.

When we judge others, we are really judging ourselves.

When we criticise, judge, compare, even well-intentioned thoughts of helping others, it is actually a reflection of ourselves and our needs. Instead of looking inwardly, our egos make us look outwardly to place our own frustrations on others or to build a feeling of superiority to make us feel better. So we can say that ‘I know best’ or ‘they’re doing it wrong’.

If we all focus on helping ourselves, and not judging, criticising, or ‘helping’ others, then we expand and are able to be an example and bring our light to others, not our interference, coercion or negativity. We have no right to assume we know others inner story or that we know what is best for them. We do not own others, we are all equal souls and can content ourselves with just being and letting others be.

Helping ourselves is a positive thing for ourselves and others, judging or forming opinions of others is only damaging and negative for ourselves and others.

Just say ‘WTF’

Step away from it, when it is ticking in our head like an unexploded bomb that is about to go off, just walk away, physically and/or mentally. When the steam is rising and coming out of our ears, it is not going to get any better by staying involved.

When something has got to us, go and have a tea, a walk around the block, put on some music, find a funny video on YouTube, go and hug someone and let go.

Let go the instant that you feel you are becoming the reaction to the situation that is arising.

Just say ‘WTF’ inside or out loud and move on.