Helping others become even better versions of themselves
There isn’t another you, there never has been and never will be.
Compare yourself to no one.
Do not measure yourself against anything, there is not a measure you will come up with that matters. Accepting who we are and being able to just be is all that matters.
Do not say bad things about yourself to yourself. Speak only kindly to yourself and to others.
Kind words have no comparison.
Life is as complicated as we choose to make it or allow it. It is a lens we choose, an avoidance of now.
Complication is a barrier to living, it stops us showing up, it keeps us from the moment and it is how the mind sabotages our life.
Stay intensely focused on this moment, the sounds, the smells, all our senses, and then there is no space for thought, no space for complication as it is drowned in the simplicity of just being.
Philip Dodson 