The exterior world

What we consume mentally from the exterior world will only affect us if we choose to connect our mind to it.

If we simply allow it to pass, like clouds on the wind, then it will not affect us.

If we choose to absorb it, suck it in, attach to it…then we will become it.

Disconnect from it, leave it alone, and it does not exist. It is, of course, a choice.

Not the outcome you wanted


If you are not happy with the outcome of something, instead of looking for something or someone to blame, look at your input.

If we keep putting in the same we will get the same thing out.

New outcomes do not happen immediately.

However, they only come when we are willing to do things differently.

Doing things differently isn’t like flicking a switch, it means being committed to changing habits. That is a process of taking small daily steps and being prepared to put in the hard work to commit long enough for the new habit to form.

The hard work reaps reward and suddenly your life is full of outcomes you wanted.

What new outcomes do you want to start working on?