Going with the flow

Our very best ‘art’ whether that’s painting, singing, writing, dancing, running or any other form of our most creative self comes when we are in a state of flow. Where we have let go of the thoughts that restrict us.

Where soul, body and mind are aligned, where the thinking brain is silent, where we are totally conscious in this moment, where we just have the joy of creating right now.

Of course, we can choose to have this flow whenever we want. We just need to let go and go with it.

The 99% of life that we skip

Our lives are made up of 99% what we are conditioned to believe are just ordinary moments. We whisk through them on the race to the next big thing.

Always searching and wanting to be at the end, at the outcome…at the next ‘big thing’.

We do not want the ordinary moment, we do not want the doing we want the ending.

Yet if we saw each so called ordinary moment as a magical real-life moment where the joy of doing is far greater than the fictional mind-created future outcome we would actually enjoy the 99% of our life that we skip and do not even notice.

Don’t wish for the 1% that we never enjoy when it does comes because we are always onto the next big thing. Instead live the ordinary magical moment, after all we are only here once.