Santa bring us some gratitude

Gratitude ends internal suffering because we change our focus from the mind-streams that convince us that we’re a victim to one of appreciation for all we have.

There’s nothing we can buy, acquire, desire or get that replaces the power of appreciation and gratitude.

Our true essence and soul is equipped with everything we’ll ever need and it grows with experience and gratefulness of that.

If we look for something we don’t have it kills the power of gratitude. What we don’t have will come without needing to do anything more than have the positive power of being content, conscious and at peace with all we have already

Santa bring us all some gratitude.

Just observe

It doesn’t always need a view, a comment, an idea, or a judgement.

Let the mind be at peace and allow our thoughts on anything just float by. Once we energise them, then they will turn into words or actions or more thought. It becomes an almost never-ending stream of thought and causes suffering within.

Let things just be and observe. This allows us to observe without evaluation and this stops us thinking about literally everything all the time.