Now, what we need

This is a post from over a year ago, but applies very well to the world now. Now, is the only time for anything to be real, to be true, to happen and right now the world needs to accept what is and be at peace, not panic and live in fear.

The more we accept, the more we let go, the more we focus on what really matters, the more peaceful a life we have.

Peace is an inside job, a choice we can all make.

True silence

True silence is within.

It is when we allow our thoughts to form and then dissolve.

Once we pay attention to our thoughts, then another comes and another and endless mindstream of repetitive mental noise drags us along like a giant magnet.

If we remain the conscious, silent witness to our thoughts, then they subside and fade. The more we do that, the fewer thoughts we have and the more internal peace, calm and silence we enjoy.

True internal silence allows our essence and light to shine and it nourishes our soul. As critical as oxygen, food, water, we need inner peace.