Helping others become even better versions of themselves
If you are feeling in need of a lift and a distraction from your routine then simply make a list of the 10 things you enjoy doing the most.
Once you’ve completed the list, sit back, look over it and put the list in a draw and carry on doing what you were doing…No, joking. Simply choose something on the list and do it
Next step – repeat.
Then, keep repeating as often as possible until you mainly do things that you enjoy.
What if…
We offered kindness by default?
We choose love instead of fear?
We choose to let go instead of reacting?
We choose empathy instead of advice?
We choose to listen instead of talking?
We choose to accept others as they are instead of judging?
We choose to trust instead of seeking to catch someone out?
We choose to live in this moment instead of in our thoughts of the past or future?
All of these things are a choice and can be chosen now and always.
Would it change your life?
Philip Dodson 