Gratitude jar

We moved house just over 3 years ago and I decided to get a big jar to be our gratitude jar.

So we’d write on a post-it what we were feeling grateful for and then stuck it in the jar.

Naturally, there was a surge of enthusiasm for it, however, it died off and then we stopped adding to it and dust settled.

Today, I was having a sort out and decided to empty the jar and have a read through. Before I got more than 4 or 5 notes in, I was already choked and I realised just how important sharing gratitude and feeling grateful is.

Everyone is out at the moment, so I’ve stuck a selection of the notes on a piece of board and put it in the family room as a surprise for when everyone returns.

If we count what we have already and are simply grateful for that, then life is amazing and peaceful.

Madly in love with now

When we truly accept this present moment for what it is without any resistance, when we do not seek to deny it and wish for different, when we stay away from the psychological fear that is always our mind’s projection into the future, only then can we enjoy true inner peace. When we fully surrender, then peace comes.

All that is real and true is contained in this moment, it is the only moment that anything can exist and it’s the only moment we can experience or do anything.

Fall madly and completely in love with this moment…it is our true essence and our real conscious life.

Now will unfold forever.