Poor little me

Stop for a moment…

Step away from our minds…

Stop thinking about all the terrible things, the injustice, the unfairness, what we want, what we don’t have, what someone said 5 years ago, what we look like, what others think of us…stop the story of ‘poor little me’.

Take a moment, notice our breathing, notice the surroundings we are in, notice the life within our bodies.

Now we are awake, conscious and aware…

Pause again…

Then be grateful for all that we have…

We can do this every moment of our life and step away forever from the mind-made story of ‘poor little me’.

Gratitude brings peace.

What you have

When was the last time you actually took the time to consider what you have at this moment in your life?

We spend most of our lives wishing to be in another moment and often with more stuff, more money, more success, more, more, more.

We are born with all that we need and we’ll die with all that we need, no amount of ‘more stuff’ will alter that.

What we all have now, as in right now, is life. Appreciate that and let all the rest go and enjoy peace, not happiness or misery, but the true joy that peace brings no matter how much you have or don’t.