I’m not a people person

We get told these things by others, usually our parents, who say things like ‘she’s just like auntie Jean’ or ‘just like her grandmother Gwen’ and so on. Throw away lines often, but if used often enough, along with again well-intentioned, but amateur analysis at best, the damage can be huge.

Parents first and then teachers and latterly bosses all get involved. With little real understanding, surprisingly, many parents do not understand their own children, people start to label us. Often, as said, with no malice.

My label was ‘Philip’s not a people person’ ‘not like his brother’ ‘more like his father, likes his own company’. Now some of this observation may well be true, but at early stages, in our lives, it conditions us to others thinking. Parents influences are huge and as children, we take what they say as almost gospel.

So, I grew up believing and telling myself that I am not a people person, and that did influence my behaviour, as we live by the ‘truths’ we tell ourselves.

Much of my adult life that has led to me being reserved until I know someone, it has led to periods of being lonely, it has made me shy away from social events and because I told myself something, no surprise that’s what happened.

Well, firstly, I do not blame my parents for anything in my life, many years ago I forgave them and myself. Each of us does the best we can at any stage in our lives based on our experiences/knowledge to that point in our lives and with the mindset at that time. We all act most of the time with the best intentions.

Secondly, in the last few years, as part of my ongoing journey of change, and especially challenging the ‘truths’ that I have been telling myself all my life, I learnt that I am much more of a people person than I was led to believe.

Now, I have not gone form not a people person to Jumping Jack Flash, life and soul of the party and the world’s most sociable person. That’s not me and not what I want. However, as a result of realising that people matter a lot more to me, than I had conditioned myself to believe, I now enjoy a more people orientated life and that has brought me a great deal of joy.

So watch out you might get a call!

‘Challenge the ‘truths’ Philip’ is a thing I now say often to myself.

Reverting to old behaviours

Many times when we are going through the difficulty of changing we reach a pressure point, a moment or several moments of stress, and most often at that moment we default back to the old comfortable habits.

That’s OK, it is normal.

The important thing is not to worry about the lapses, it is to simply recognise they will happen and that we need to be compassionate without ourselves and be kind. Allow ourselves to be human and to slip now and again.

If not what will happen is that we beat ourselves up adding, even more, self-imposed pressure and we will revert completely to the old habits and many times give up on the change.

Change is difficult, being kind to ourselves is part of that so that change becomes easier in the future.

It is as ever a choice that we make inside our own heads, however, start with some kindness to ease the challenge of building new habits.