Breath, it’s underrated

Breathing is like the sea in and out always.

Breath is the centre of life and is always there.

If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.

Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.

Breath is calm, peace and life.

Then we breathe

Sometimes there is only silence
It’s dark
It’s cold
There is still
The moon shines

We sit alone
We observe
We wait
We see
We hear

The inhale of breath
The exhale follows
There’s the gap
Between the exhale
And the new breath

There in the gap
There is life
There is the moment
There is the connection with all
There is the universe

Silence is life
The stillness teaches
The moment unfolds
Without sound
Then we breathe