It’s real life

‘Old Father Thames’ by Philip Dodson

Take a moment, right now, this very instance and breathe, in slowly and out slowly. Notice your belly expand and contract as you take each breath. Breath in and out for maybe a minute or 5, it doesn’t matter, it only matters that you are aware of your breathing.

Sit still and listen, notice the background sounds like a ticking clock or birds tweeting, notice the smells, see without labelling it, just look.

Take this moment and repeat this for a few minutes and then notice what’s changed. Of course, if you feel more peaceful and calm, then you could choose to repeat this more often, in fact, as much as you can.

Consciousness is real life as it is only found in this moment, we can not be it in the past or the future, they are just fantasies of our minds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.