If it is something that another person is doing or saying, then it is totally out of our control.
Strangely, we seem to believe differently, trying to change what is and we oddly choose to suffer from other people and their actions.
All we can control ever is ourselves, it’s that simple, and if we choose to control our own mind and stay away from the repeating thoughts and stories, then we can be free from suffering, worry, fear, anxiety and all other forms of emotions that bring us pain.
It is all a choice as to whether we want to suffer the drama or not.
Philip Dodson 