What do you value?

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What do you value in your life? What really matters?

Stop your busy life for a moment and write down who, what, the things or activities that matter.

Look at that list of people and activities you do value, and then think how much time do I really spend on them?

Sometimes we say ‘I’d love to do more x, I’d love to spend more time with y, but I don’t have time’.

Apparently, we spend on average 4 hours a day watching TV (Netflix, YouTube or whatever form of media, doesn’t have to be old school TV).

Well, if we simply cut that by 50%, that would give us 2 hours a day, 14 hours a week, over 2 full 24 hour days a month, 25 days a year, a whole year back every 14 years and over an average life 5-6 years of time to spend.

There is always time, it is a question of how much we really value the activities, the people we love or the things that matter in life.

If you value them, make time. Otherwise, perhaps you need to reassess what does really matter in your life.

Swimming against the tide

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Swimming against the tide is tiring unless you’re a salmon aiming to swim upstream to spawn, and I am guessing, seeing as salmon are not prolific readers of my blog, that you’re not.

In life, we expend so much energy resisting things that we deep down know are the right solutions or the right choices.

All we need to do is let go, let go of inhibition, let go of fear, let go of worry and follow our instincts.

Go with the flow, because until some obstacle comes along, we can float happily through life. When the obstacle comes we’ll have to deal with it, but all obstacles can be overcome. If it can’t, then choose a different stream to flow down.

Swim with the tide, it’s so much more enjoyable, is less tiring and who knows what will come along, that’s the exciting thing about life, the unexpected, the magical, the unknown.