
The story inside of us of ‘poor little me’ is the cause of a great deal of inner and outward suffering.
The challenge is to realise, and most importantly remember when it starts up, it is not the real you or me. We are not the ‘story’.
Helping others become even better versions of themselves

The story inside of us of ‘poor little me’ is the cause of a great deal of inner and outward suffering.
The challenge is to realise, and most importantly remember when it starts up, it is not the real you or me. We are not the ‘story’.

672 million breaths is about the average number a person will do in a lifetime.
Amazing!
On a normal day, we are so obsessed with our thoughts we actually are totally unaware of breathing.
So if we can miss 672 million breaths, what else do we miss being stuck in our repeating mind patterns?