Walk away, step away from the ‘package’, let go, let it pass through, leave it, accept others, accept what is, surrender…they are the best painkillers we can ever have. No prescription required. Internally nothing can bother us until we choose to make it so.

Pain comes when we allow the external world of others and their behaviour, words, choices, actions and the internal world of our thoughts to bother us within. When we energise them that creates emotion in our bodies, turbulence. This causes mental and physical pain.