What we choose

Choose the lighter side of things over the darker.

Choose to see fun over being serious.

Choose to laugh and smile not frown or growl.

Choose love over hate.

Choose to understand rather than judge.

Choose to support rather than criticise.

Choose to see the good rather than search for the bad.

Choose the present moment over the past and future of the mind.

Choose living over the thinking.

Choose your very essence not the sabotage of the mind.

Choose just to be rather than following the ego and its story.

It’s strange what we choose in life and even more strange that we are surprised by our choices.

You and I control the choices we make.

It’s all a choice

If it is something that another person is doing or saying, then it is totally out of our control.

Strangely, we seem to believe differently, trying to change what is and we oddly choose to suffer from other people and their actions.

All we can control ever is ourselves, it’s that simple, and if we choose to control our own mind and stay away from the repeating thoughts and stories, then we can be free from suffering, worry, fear, anxiety and all other forms of emotions that bring us pain.

It is all a choice as to whether we want to suffer the drama or not.