Whatever we feel is OK, it is what we feel, and when we resist it and deny it, the suffering comes.
It’s OK to be sad, for example, accept it, give it space within and then it will subside and eventually dissolve.
When we deny our feelings and resist, it causes many emotions and brings turmoil and suffering to us. It is then something that doesn’t go.
Let your feelings be, accept and enjoy inner peace.
Philip Dodson 