Winning and losing

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The game of winning and losing is engrained in our culture.

Arguments, races, elections, fights, and the list goes on. They all require a winner or a loser.

It’s to do with this false sense of worthiness that we attach to achievements and being the ‘winner’.

We are no more worthy a person if win or lose. Our worthiness in life is not defined by the outcome of a single race, an argument or any battle.

In relationships with others, the concept of winning or losing arguments is flawed. As the winner, deep down, rarely feels good about winning and the loser never feels good. Short-term winning the argument may seem like a success, but longer-term no one wins from making the other person feel like the loser.

Compromise, finding mutually acceptable solutions, where we can all feel good about the outcome is what counts.

That’s not weakness, it is the very opposite. Only brave people are willing to adjust to other people’s points of view. That does not mean that you have to be a doormat, always accepting other people’s views or perhaps even accepting people’s bad choices of behaviour towards us.

However, if someone matters and the relationship is important, then compromise is the only way to accommodate differences.

In order to bring that change about, we have to be willing to be first and not wait for others. All the time it remains a battle of right or wrong, black or white, win or lose, then no change will occur and no one will feel good.

We can not control others, they may still choose not to change. We could choose to remain unaffected by how others behave towards us.

After all, we need to define our own happiness.

The power of openness

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Allowing ourselves to be open to different views, to our emotions and to other people gives us a power that once you discover it will make going back to being a closed person impossible.

We limit ourselves in life in so many ways by what we tell ourselves about ourselves, closing our minds to other possibilities. Driven by fear we’d rather close ourselves from anything challenging too. Anything that involves feeling vulnerable.

The biggest one is closing off to our emotions and we more often than not bury them and force them down. The only outcome of that is we then burst out at others and ourselves, we lash out, overreact and cause more emotional turmoil.

We are taught that no good comes from emotions, where in fact everything that matters in life is about our emotions, the things that touch our hearts and souls.

We flourish by learning to be open to our emotions, lean into them as Brene Brown says, to share them with the people who matter and respond to others with empathy. When we learn to open our mind to others, new ideas and most importantly of all, to allow ourselves to be open to the real person inside us, then we realise and believe that we can be who we want to be.

Being open is a question of practice, but as we learn we realise what an amazing new world there is beyond our blinkers and the possibilities are endless.

The other thing is to help the people who matter to us to become open by not being judgemental or critical, by listening and empathising.