Missing a stair

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If you imagine a staircase of 100 steps and reaching the top stair, stair 100, was where you reached the best you could reach in life in the time that you had.

We will never reach our best, as we will all run out of time at some point to keep getting better. So the best that we can reach in our lives is say stair 100.

If you do not take each step, so 1, 2, 3, 4, and so on, imagining that each step is a step of learning from starting something and it not going as well as we’d hoped. After all at each step in life, as we start something new, we never know if it will work or not. But each step is important and opens up the next stair on the staircase.

If we don’t take the steps one by one and the learning at each step as we head towards the best we can in the lifetime that we have, we will never get to our best possible version, because the next step wouldn’t be there if we hadn’t learnt from the one before and we’d stay stuck at that place.

Our future steps are built by the ones we take today, don’t skip a stair by not starting, learning and moving to the next step. Take each step, learn all that you can and the sooner you start and take that next step, the sooner you get to the next level and perhaps you can go way beyond stair 100 in the lifetime that you have.

If you waste it you may not, if you hesitate, procrastinate and let fear take over then you will limit the level of the best version of you that you can get to.

It’s not seeking perfection, it’s seeking to do the best that you can in the time that you have got.

You can’t miss a stair, otherwise, the next step doesn’t come.

When will you take you next step up the stairs?

1, 2, 3..Go

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Autumn and winter bring our limbic ‘chimp’ brains into action. It’s chilly, raining, dark, we’re lacking some sunshine to boost our energy. It’s 6am the alarm has gone, the bed is warm and the snooze button is just inches away.

Before your chimp has a chance to convince you on the merits of an extra time in bed, just say ‘1,2,3,…go’ and as you count 1, pull the covers back, 2, put your feet down, and 3, up you get.

Try it and feel better for starting the day and not regretting that 1/2 hour or longer snooze.

It’s a great habit to apply to other things that we might be procrastinating on.

Just by focusing on the counting stops the brain from rummaging through the ‘excuses’ cabinet and stopping you from acting.