Tag: emotions

The body is a reflection of the mind

Posted on by philipdodson

When we feel something inside us, a disturbance, when we feel something in our bodies that isn’t right, do not look for something physical, look to the mind.

Our emotions and physical state is a reflection of the state of our mind.

When we are at peace and detached from thought, then there is a physical calmness within the body. The opposite is true when the mind is active.

Often, we say ‘I’m OK’, then if we check our body, then we sense all the emotions, turbulence, then we can know that the deep subconscious activity of our deepest thoughts and negative repeating patterns of thought is there and causing disturbance.

The body is a reflection of the mind. If we are mentally silent and at peace within, then the body will reflect that.

Seeing the trigger

Posted on by philipdodson

The more we realise at the first instance when we are reacting from the mind and it’s ego and step away, the less we can get pulled into reacting.

Once we go down the path of the reaction and the mind takes over, it’s like a powerful magnet that drags us further and further in and the harder it becomes to back down with others. Our ego will not want us to be wrong.

The moment the trigger is about to be pulled, just, physically and within, walk away and let go. Before the reaction takes hold.

Once this habit forms and it will take a long time, the more peace we will have within and with others. It’s all about seeing what triggers it and catching it before the gun goes off.