The more we realise at the first instance when we are reacting from the mind and it’s ego and step away, the less we can get pulled into reacting.
Once we go down the path of the reaction and the mind takes over, it’s like a powerful magnet that drags us further and further in and the harder it becomes to back down with others. Our ego will not want us to be wrong.
The moment the trigger is about to be pulled, just, physically and within, walk away and let go. Before the reaction takes hold.
Once this habit forms and it will take a long time, the more peace we will have within and with others. It’s all about seeing what triggers it and catching it before the gun goes off.