When we regularly start realising that we have not been conscious and in the moment, that is the start of the journey towards greater awareness and consciousness.
The mind and it’s repetitive thought patterns, most of which are negative and sabotaging, are like a powerful magnet that drag us deeper and deeper into the unconsciousness, that is seen as ‘normal‘ life.
But the exact moment we realise that we are unconscious in thought is the exact moment of waking up and becoming conscious again.
Like any habit the more we focus on noticing our unconscious state the stronger our consciousness becomes.
Once we start on the path to being more in the moment, we’ll never go back to a life dominated by our thoughts.