Imagine this

Imagine if you worked an extra 20 minutes on that proposal.

Imagine if you exercised just another 10 minutes.

Imagine if you ate one less biscuit.

Imagine if you watched 10 minutes less Netflix.

Imagine if you practised one more shot.

Imagine if you told someone you loved them one more time.

Imagine if you helped the other person do one small thing.

Imagine taking one more step, doing a little more, saying something a touch better, making a small improvement.

Imagine settling for just a bit more than good enough each time.

Then imagine repeating that every day.

Imagine getting even better.

We don’t have to think or do big, we just need to take a small step forward and repeat.

Acceptance

Often we are in denial about things as they are sometimes too painful to accept.

Moving from denial to acceptance is a difficult journey and one that requires vulnerability and courage.

It takes us from a place of safety into the unknown.

However, real change and self-development can only be effective if we are able to be brave enough to accept.