What if we made a list of all the things that we wanted to let go of?
Perhaps a list of past traumas, a list of people that have a negative impact on us, a list of bad habits, a list of demons in our heads.
Then perhaps we could then look at what emotions they cause us and why.
What if when then choose to accept these things? Accepting that they were in the past, accepting that we have these things inside us.
What if we choose to let them go and let them just dissolve inside us?
How different could our lives be?
Philip Dodson 