Ask yourself, why do I really do this or that or whatever it is you are doing?
But ask it and be brutally honest with yourself with the answer.
I suspect you’ll be doing less of many things, if at all, and maybe you might then have time to start some other things that really matter and make a difference. You know the ones that you say you never have time for.
Brutal honesty is hard as it requires us to be open about our self-image, ego and motives. It requires bravery and being vulnerable.