Beliefs are a choice.

We can and will believe anything if we want to.

If we believe we can, we can and of course the opposite, if we think we can’t, well we can’t.

So, why would we believe we can’t do something? Seems a strange choice.

Simple answer, it is all in our minds and the regular thought patterns that we energise and take as the truth. We build up year upon year all these so-called ‘truths’ about our ability to do something or not, based on little other than our mind created thoughts, perhaps what others say and because perhaps once we didn’t succeed.

What happened before is not the guide to what will happen now, unless you choose to believe it.

Let go of the need to think before we do something or before we form beliefs and see what happens.

Beliefs are a choice.

Any of these words describe our day?

Present, awareness, focused, patience, stillness, calm, restful, quiet, meditative, spiritual, peaceful, without resistance, relaxed…joyful.

Any of these words describe our daily lives? Or even a part or a moment? Sometimes?

They could be always, or certainly more often, if we choose it. If we stop fighting what is, accept it, deal with situations as they arise and remain calm and present now instead of projecting problems that haven’t occurred.

The opposite of the words above, that are most people’s frantic days, comes from resisting what is, from the struggle against it.