Step back.
Let it settle.
Wait a moment.
Welcome it.
Don’t fight it.
Observe it.
Accept it.
Surrender to it.
This a way to experience inner peace for any thought or emotion that arises. We can choose to adopt this at any moment and forever.
When we fight, energise, become thoughts and/or emotions and deny what is…then pain and inner suffering come.
Philip Dodson 
Nicely said, I love your drawings too!
Thanks very much, I appreciate your comments 🙏