Tag: laughter

Laughter

Posted on by philipdodson

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Often in life, we can without realising it become serious. Become weighed down by the day-to-day and find ourselves lacking a spring in our step.

There is a simple cure and the simple ones are always the best.

Laughter.

Find a film that makes you laugh or anything that is guaranteed to make you really, genuinely laugh, not just a smile but a real full on laugh.

Laughter releases endorphins and that creates a sense of euphoria and lifts the gloom.

People who laugh a great deal will live longer, be happier and more fun to be with.

So don’t wait, just go and put on the funniest film you can find and just sit and laugh. Even better do it with someone else.

Put a spring in your step

Posted on by philipdodson



On a day to day basis it is worth pausing and breaking off from what you are doing, and as many times as you want, to look at something funny, something that will make you laugh or listening to some music that will put a spring in your step.

It makes such a difference to all that we do, when we are upbeat, positive and happy. We can choose to be those things and fun helps to make that happen.

It doesn’t have to be for any other reason, other than it is fun, and whatever makes you happy is worth doing.

All too often we get so into our work, that we do not pause or take a moment for a laugh. It is so important to add some fun and happiness into everything that you are doing on a day to day basis.

Remember, there is no book on life, the rules are what we choose to make them. Where does it say that you can’t make yourself laugh or smile or have fun. If you are in an environment that does not value that, then perhaps you need a different environment.

We all too often try to allocate specific times for ‘fun’ – why not make your life fun FULL STOP