Empathy not sympathy

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Our default response to other people’s bad days or tough times or injuries is either, get on with it and don’t moan or sympathy.

People say to someone who’s broken their leg ‘well at least the other leg is OK’. Or if you have had an illness ‘well it could be worse you could have had….’.

Most people just want someone to listen and understand when they have shit happen in their life or they’ve had a bad day.

But being empathetic is seen as a weakness and we all need to display a ‘stiff upper lip’. The fact is it takes some vulnerability, bravery and kindness to empathise with others.

The world would be a less hateful, angry, judgemental and cold place if we all choose to understand, listen and empathise. Share feelings not repress them or judge others for showing and sharing them.

Want something?

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Do you want something in life? Especially from others?

Don’t wait for it to come to you or expect others to give it to you.

Life is about giving to yourself and to others what you want.

If you want more love, then love yourself and others.

If you want more kindness, be kind to you and others.

If you want more hugs, hug others.

If you want more happiness, give happiness to yourself and the world.

If you want something, be a giver. Give for the only reason that it makes us happy.

All too often we wait for it come or we try to take.

Don’t keep withdrawing from the bank, deposit. It’s all a choice, choose giving.