
How much of what we do on a daily basis in life is out of a habit coupled with the fear of ‘what if we don’t do x’?
If we were free of the fear and conscious what would we do or not do?
So fear is about ‘what if we don’t do’ and it could be replaced with ‘what if I did’. If we stopped doing many of the likely pointless habitual things that we do out of fear of not doing, then we would have more time to enjoy doing the things that really matter.