When we focus on something, that is what we get.
Why do we by default choose to focus on the negative?
What if we choose to focus only on the positive?
It is a choice we can make.
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Philip Dodson 
I won’t be a female Pinocchio and say that I never have any negative thoughts, because I do on occasion. Do I focus on them? No. I much prefer to use what I believe is my God-Given right to chose to focus on positive things. Personally, I think if I’m using my own mind, my own sensibilities to think about anything at all, I can find lots of positive things to think about. The negatives can’t get in as much. When they do, I put my thumb and forefinger up to which ever ear seems the noisiest, and twist them together. What am I doing? Turning down the sound!