What if we changed our thinking, for say just one week?
What if we took every single interaction or input and just choose not to react?
Sure there would be a split second or several where we might get annoyed, or angry, or whatever.
Then what if instead of judging we just listened and then evaluated.
What if we choose to do the same to our own judgemental internal voice that we apply to ourselves?
What might be different in one week?
What might we learn and continue to apply going forward?
After all, if we always think the same, we will remain with the challenges that our thinking brought us.