We all need a moment of silence in life.
A moment to listen.
To reflect.
A moment of peace.
A chance to collect our thoughts.
Often, we feel the need to fill those silences with noise.
Take a moment of silence, it’s amazing.
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Philip Dodson 
I not only need it. I want it. There’s noise, and then there’s NOISE…much of which is not on the outside of us, but on the inside. What’s amazing is getting to the point in your life where you have mastered shutting it off. Water in nature helps!