From the day we are able to think to the day we die there is one person who criticises us the most.
That person is ourselves.
If we were asked to take a fork and repeatedly stab ourselves in the leg with it we wouldn’t do it as it would cause us great pain.
Yet we happily choose to spend a lifetime inflicting mental pain, ‘stabbing ourselves’ with constant self-criticism.
What if we choose instead to be our biggest fans?
Why choose pain when you do not need to.