When was the last time you congratulated yourself? As in really saying ‘well done’ or ‘that’s amazing’ or ‘wow, you’re so good at that’ and so on.
Say, like you would to your partner, kids, a good friend or a work colleague.
The fact is we can be super kind, appreciative and complementary to others, yet harsh on ourselves.
Try it, become your No 1 biggest fan.
Philip Dodson 