When was the last time we actually sat by the fire, no devices, no distractions, and sat and watched the fire? Or it could be the sea, the leaves blowing across the park, the rain running down the window, observing an animal, sat in nature listening to a bird sing.
Then, while in that peaceful relaxed state have we taken time to observe our inner self? Simply feel our inner energy, just be in that moment.
If you haven’t, it’s worth a try at least once, see if it changes anything for you.
We miss so much of the simplicity around us and the life energy within us all and what it can do for us.